Being quarantined really brings up unfinished business. It reminds me of something I wrote on page one of my novel DOWNWARD DOG about Corpse Pose. “Just try lying still for ten minutes. With nothing left to do, you’re finally forced to come face to face with yourself.” (sigh) Speaking of unfinis...

Although I had a lovely birthday last month, I do have one regret: I chose to skip my annual birthday ritual. Namely, falling back into a wheel from standing… Then springing back up… Once for each year of my life. Basically, this…. (You’re correct: it’s quite extreme). I wrote an ess...

The New Meditation is HERE. The Universe has a wicked sense of humor. Continuing my adventures with the E-Squared experiments, the next assignment was: • Ask “The Universe” a question with a 48-hour deadline. • Expect some kind of clear message. My question was immediately obvious. So was the d...

This guided visualization meditation is 5 minutes long, followed 5 minutes more of music by my friend David Buchs. It can be streamed or downloaded. Enjoy! Enjoy! Interconnected Meditation: Click to Download

I absolutely love the moment on her Comedy Central series when Amy Schumer recruited Bill Nye, the science guy, to say: “Scientists once believed the Universe was a chaotic collection of matter. We now know the universe is essentially a force sending cosmic guidance to white women in their twenties...

Every day I make the same mistake. Namely, after jump roping in the morning (I’m doing a 21-day challenge), I never remember to restore my Spotify settings back from SHUFFLE. You see, when I’m jumping rope, I like the playlist skipping around and surprising me. Whether it’s Beyoncé or Lady Gaga or my...

A few years ago, I wrote about how a seemingly charming weed was growing everywhere on my old terrace. In the blink of an eye, these weeds became slender trees, growing over 6 feet tall. I found myself admiring their tenacity and ambition, and also their pretty burgundy berries. That is until Google ...

I usually have a lot of birthday rituals. For example, I treat myself to an annual solar return reading from my favorite astrologer in London. (Since he has the best Welsh accent and voice, it really doesn’t matter what he says; I’m basically just paying to hear Richard Burton talk about my future for ...

This guided visualization meditation is 8 minutes long, followed 15 minutes more of music by my friend David Buchs. It can be streamed or downloaded. Enjoy! Click toDownload