Edward

This guided visualization meditation is 5 minutes long, followed 5 minutes more of music by my friend David Buchs. It can be streamed or downloaded. Enjoy! Enjoy! Interconnected Meditation: Click to Download

I absolutely love the moment on her Comedy Central series when Amy Schumer recruited Bill Nye, the science guy, to say: “Scientists once believed the Universe was a chaotic collection of matter. We now know the universe is essentially a force sending cosmic guidance to white women in their twenties...

Every day I make the same mistake. Namely, after jump roping in the morning (I’m doing a 21-day challenge), I never remember to restore my Spotify settings back from SHUFFLE. You see, when I’m jumping rope, I like the playlist skipping around and surprising me. Whether it’s Beyoncé or Lady Gaga or my...

A few years ago, I wrote about how a seemingly charming weed was growing everywhere on my old terrace. In the blink of an eye, these weeds became slender trees, growing over 6 feet tall. I found myself admiring their tenacity and ambition, and also their pretty burgundy berries. That is until Google ...

I usually have a lot of birthday rituals. For example, I treat myself to an annual solar return reading from my favorite astrologer in London. (Since he has the best Welsh accent and voice, it really doesn’t matter what he says; I’m basically just paying to hear Richard Burton talk about my future for ...

This guided visualization meditation is 8 minutes long, followed 15 minutes more of music by my friend David Buchs. It can be streamed or downloaded. Enjoy! Click toDownload

Although apparently, it dates from the 1950s, growing up I never heard the term “side hustle.” My mom, though, had several side hustles, my favorite of which was her decorating wedding cakes. (Thinking back, this is no doubt because extra batter and frosting yielded a bounty of cupcakes for us kids.) ...

It was during the innocent summer of 2015 that, after seeing some downtown theater, I walked for a bit in the balmy June night before hailing a cab. My crusty driver began our ride barking, “Can you pay in cash?”  (For those not in NYC, all cab drivers are required by law to take credit cards.) ...

For years I’ve lived under a delusion. Namely, that I was good at jumping rope. (Honestly, I seemed perfectly competent during a 45-second HIIT class segment.) The quarantine, however, exposed how bad I was. Under lockdown, as with everyone, my entire physical regime changed completely. When I fe...