New Meditation of the Month HERE There are so many ways to show time passing in movies and TV. You can be old school corny and show a clock’s rapidly spinning hands. Or perhaps pages being ripped from a calendar. Rapidly moving clouds in the sky also work well. Or you can simply stay focused on t...

This meditation is 6 minutes long with 7 minutes more of music by my talented friend David Buchs. You can stream it or download below. Click toDownload

I love that so many of you wrote back last week suggesting that perhaps the meaning of the Tiger Synchronicity I shared was that perhaps there was a kitten in my future. I’m open so…Yes, that’s a definite…maybe. I do have another meaning for it, however, one that feels right to share now. (And it def...

It doesn’t feel quite right to share it here yet, but last week I definitely received something that I can only consider a Cosmic Sign. A message, in other words, from my dearly departed chocolate lab Belle who left the physical in January. The sign was very specific and very weird and very funny and––...

It’s often incorrectly attributed to Dorothy Parker, but the sentiment has been expressed by everyone from Oscar Madison in an episode of The Odd Couple to George R.R. Martin creator of Game of Thrones: “I hate writing, but I love having written.” This week, in fact, rather than crossing th...

My new dentist did seem very confused by my reaction. He’d just told me there was a problem with an old cap on a back molar and thus I would probably need a root canal. Exuding sympathy, he offered the news with “I know this sucks but…” Only to hear me respond: “Actually, it’s the best thing that...

I’m still a little overwhelmed (but in a very good way) by the amount of SUPPORT I received last week when I wrote about Belle. People shared so many beautiful memories of her that I’d forgotten or which were uniquely theirs. In particular, I didn’t realize how many artistic events she’d attended, alwa...

This meditation is 6 minutes long with 7 minutes more of music by my talented friend David Buchs. You can stream it or download below. Click toDownload

I almost didn’t write this…but she would have wanted me to. It was over a decade ago when I began talking to strangers about Belle, my chocolate lab. Specifically, to students in public yoga classes. We were required to open each class with a “Dharma Talk”––a short sharing of the spirit of yoga philo...