Edward

New Meditation is HERE. My career low point took place––of all unlikely locations––at Bloomingdales’ historic flagship store on East 59th Street in NYC. This was more than a decade ago. My Yoga In Bed book and dvd were in their publicity infancy. Someone at Bloomingdales had heard of them, howe...

New Meditation is HERE. There’s no denying it’s a complicated relationship. It’s both playful and tense. I can’t tell if fear or joy is the dominant emotion. Or whether it’s about self-defense or simply having a carefree adventure.  I’m talking, of course, about Vlad’s confusing relatio...

This meditation is 5:30 minutes with an extra 8 minutes more of music by my talented friend Andrew Shapiro. You can stream it here or download in the link below. To Download ClickHERE

It’s perhaps the most classic metaphor given to illustrate the danger of insidious situations: Put a frog in a pot of boiling water and it will immediately leap out. But if youstart the water at a comfortable level and begin to gradually heat it, the frog will find the situation tolerable, even a ple...

I hate to be gender-normative (or even breed-ist) and yet… At the end of the day, my chocolate lab Belle was always the perfect lady. She was the straight-A student (and class president) who was kind to all her friends and still found time to read to the blind. Vlad is…well… A lovable bad boy m...

New Meditation of the Month is HERE I admit that I was working from a very short list of suspects. Even so, since I didn’t know exactly when the thieving began, I was truly at a loss…and in more ways than one. It might have been relatively recent. Or it could have dated back to June 2011 when t...

Unwittingly, I find myself part of an ever-shifting love triangle. Allow me to explain. When Vlad and I arrive on the baseball field each morning, two dogs find us immediately. It’s entirely because I’m the guy with four spiked squeaky balls in my backpack, ie. I’m “The Dog Dad with th...

It was a quiet turning point in my life. And oddly it happened in the lobby of the NYU Dentistry building with an unknown receptionist. My dentist––and now my pharmacy––when I show up for an appointment always begin with this startling question: “What’s your birthdate?” I guess it makes you sli...

This guided meditation is 7 minutes with an extra 13 minutes more of music by my talented friend David Buchs. You can stream it here or download in the link below. To DownloadCLICK HERE