Depending on your perspective, it’s either very cute or slightly creepy. It was announced this week that rats are being trained to rescue humans from collapsed buildings. Equipped with tiny backpacks, they’re ideally suited for the job. Rats love to explore and sift through rubble, and are delight...

Vlad and I entered innocently enough, arriving at our small rooftop dog park as we do several times a day. This time, however, things immediately felt different. The air itself was highly charged, thick with intense debate. It seemed wrong to attempt to jump into such a heated conversation so we s...

It was a startling––and although I hesitate to say it––near-miraculous moment. Firing up my MacBook Air, out of habit, I reached for my drugstore reading glasses. I put them on and something truly odd happened. Instead of helping my vision, they actually made things worse. To my astonishment, I...

I haven’t thought about this in a LONG time but… I had a flashback while writing this newsletter to my first official job, meaning one where you had to fill out forms and got a regular paycheck. Namely, I worked in the local Sears department store, mostly in the catalog pick-up department. My memo...

October Meditation is HERE. I succeeded this week because, as the endlessly repeated pop culture meme posits, for once I actually understood the assignment. More specifically, I got a perfect score on my final Executive MBA requirement, the Corporate Finance Case Study. I correctly used Excel form...

This guided meditation is a little over 6 minutes long with an extra 15 minutes more of music by my talented friend David Buchs. You can stream it here or download in the link below. To DownloadCLICK HERE

Puppy Meditation  HERE. Last week I wrote the newsletter right before Vlad’s Official Gotcha Day Party (ie, a celebration of one year since I adopted him). I posted the event in our building’s WhatsApp Puppy Chat and, since there was no possibility to RSVP. I had no idea if anyone would come. ...

New FREE Offering HERE. I admit to being a little distracted as I write this. Vlad also seems a little unnerved, specifically by the large mass of balloons that have just arrived. He’s usually fine with balloons but these are all clumped together in a large plastic bag, floating like some lumpy al...

For once, I took my own advice. You see, this past week––as my last newsletter advised and around which I themed the new meditation––on two counts I actually “Did Something Different.” Not to be boastful, but the results were…well…quietly miraculous. The first, is a domestic debt I owe to, of all ...