Edward

One of my favorite TV characters, Bobby Axelrod from the show Billions, has a few recurring catchphrases. Perhaps my favorite is: “There’s always a choice.” Nowhere is this more apparent than in our political process, where I’m proud to say Vlad––since he’s still only th...

This guided meditation is 8 minutes long with an extra 10 minutes more of music by my talented friend David Buchs. You can stream it here or download in the link below. CLICK HERE TO DOWNLOAD Please note: these monthly meditations and the Sunday newsletter will always be my free gifts, but if ...

Naturally, it’s always nice to have something to celebrate. Reflecting this month’s theme of Embracing the Unknown, sometimes it’s even better when it’s something you hadn’t foreseen at all. In fact, my invitation arrived just a few hours after NYC’s mayor announced a ticker-tape parade for the ...

Vlad and I found the tarot card together on one of our afternoon walks.  Most people probably would have found it unsettling, even frightening, to stumble upon it. As an oracle card veteran––I’ve shared that I draw from many different decks every morning to guide my day––I knew th...

Oct Meditation HERE FREE Writer’s Summit HERE Book Club | Support this Newsletter HERE It’s funny how vividly it’s stayed with me, and not just because I saw it more than once. I’m speaking of Full Gallop, a one-woman show I saw decades ago starring Mary Louise Wi...

Join the Book Club & Premium HEREInfo about ways to work with me 1 on 1, is HEREOct Meditation HERE Fittingly, it happened at the Crossroads Cafe. You may remember that the turnaround point for Vlad and my daily evening walk is our favorite vintage store (he’s ...

This guided meditation is 10 minutes long with an extra 12 minutes more of music by my talented friend David Buchs. You can stream it here or download in the link below. CLICK HERE TODownload Please note: these monthly meditations and the Sunday newsletter will always be my free ...

When thinking about Contrast (this month’s theme, meditation HERE), I often recall this great quote from Jazz legend Thelonious Monk: “The piano ain’t got no wrong notes.” It’s all in the playing, of course, meaning it’s about the notes you play afterward that make things sound r...

I love this line from the poet Ellen Bass: “There are minutes, hours, sometimes even whole dayswhen the earth is spinning 1.6 million miles around the sunand nothing tragic happens to you.” I decided to confirm this fact––the distance part not the “nothing tragic” aspect––and it’s true. The earth ...