This guided meditation is in a slightly different format.
The guided portion is 9 minutes long.
The meditation opens with 4 minutes of relaxation, 3 minutes of just music, and then 2 minutes of closure.
Then there’s an extra 12 minutes of music if you want to stay and go deeper.
As always, Ihave to thank my talented friend David Buchs for his wonderful music.
You can stream it here or download in the link below.
2 Responses
For years, shortly before I got home from work, our 2 dogs would sit at the back door, side by side, waiting for me to appear through the door. Never failed to be waiting. Never waited in the middle of the day.
Thank you, Brenda!S appreciate your sharing this….
(And for anyone landing on this meditation and not getting the reference, it relates to my newsletter below:
https://edwardvilga.com/escaping-the-maze-faster/