Grounding • 5 minutes+

This guided visualization is 5 minutes long, with another 5 minutes of music by David Buchs.

5 Responses

  1. Edward Dear!
    Thank you for your generous spirit reaching out to us stuck at home
    You are a gift , a blessing in our lives
    Thank you for meditations

  2. “Days are scrolls, you may right on them what you wish.“
    Rabbi Bahya Ben Asher
    Spain 1255-1340
    Let’s make a giant scroll and fill
    It daily with drawings doodles and thoughts to endure this time at home

  3. Hello Edward. I am loving ❤ 💕 your meditations so much and I really want to say Thank You for sharing. This one just helped me stop an anxiety feeling right now.

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