This guided meditation is 8 minutes long with an extra 16 minutes more of music by my talented friend David Buchs. You can stream it here or download in the link below. CLICK HERE TODownload

Vlad’s B’Day Invite HERE Feb Meditation HERE I knew it would be the highlight of my week. Specifically, my semi-annual dental exam and cleaning. After years of neglecting my teeth in my 20s, I’ve become religious about my routine. Even though I’m reading Werner Herzog‘s ne...

Although it’s often part of our longer Sunday walk, Vlad and I rarely make purchases at the used bookstore in our neighborhood. We already have lifetimes of reading stacked in front of us, particularly given the literary dopamine rush that comes from instant delivery to our Kindle. Yet this was one p...

The consequences of taking a leap of faith are by definition unknown. I have no statistics, but I wonder if following the famed advice from naturalist John Burroughs––  “Leap and the net will appear” ––Has resulted in more broken bones than safe landings. I could easily have pr...

New Feb Meditation HERE It was an unexpected compliment. It happened on our early evening walk route, one that takes us all the way to our favorite vintage store as the farthest leg of our journey, before we circle back home. Every day we pass Vlad’s vet. Yesterday, I was inspired to drop in, k...

This guided meditation is 9 minutes long with an extra 5 minutes more of music by my talented friend David Buchs. You can stream it here or download in the link below. CLICK HERE TODownload