December 2023

We all love Green Light Synchronicity. I’m speaking of those Magic Moments when everything just seems to align together harmoniously, all in perfect timing. One of my favorite––and quite literal––experiences of this was several years ago when I taught a Thanksgiving Day yoga class. Although ...

To be honest, I’m still processing it all. (Although I suppose you could attach that statement to pretty much everything that’s ever happened to anyone, anywhere of any sensitivity.) Even so, I admit to being a little unnerved by events this week–– although I also do appreciate the synchronicity they...

I have mixed feelings about cliff hanger endings. Sometimes it’s just as Oscar Wilde wrote in The Importance of Being Earnest: “The suspense is terrible.I hope it will last.” And other times, as with a few recent Netflix series I love that may or may not be renewed, cliffhangers seem at best delib...

It’s certainly an odd combination. Specifically, one of my favorite traditions and one of my pet peeves. Each year Vlad and I (and previously Belle) invite our friends over for a Christmas Tree Trimming party. Beyond how delightful it is to host some of our favorite folks, it’s also an astonishing...

This guided meditation is 8 minutes long with an extra 10 minutes more of music by my talented friend David Buchs. You can stream it here or download in the link below. CLICK TODownload