I’m just now returning home from Vlad’s first art gallery event. We went to the closing night celebration of Charles Norton’s exhibit for me to pick up the print I bought. (If you missed that newsletter, you can read it HERE). Other than a tree trimming in our living room and a Christmas moment at...

Vlad’s 1st birthday is coming upand I’ve been making lots of plans. I have NOT always, however, been a particularly passionate birthday party fan. I remember right after college saying something snarky to my friend Brian about how it’s pretty silly to commemorate the random day on which someone was b...

This is a story in three acts. Unfortunately, for now, I can only share the first one. The second is a little too raw and recent (plus I feel should ask a few permissions first since the experience is shared.) And as for the third act, well… While sometimes I do like to open in medias res, the ...

New Meditation of the Month is HERE. We met a very foolish lady in the dog park this week. She was with her silent husband. And they had an incredibly cute golden retriever (1-2 years old) I later learned was named “River.” The River Family was on the outskirts of the park. Vlad and Malibu immedi...

This meditation is 6 minutes with an extra 12 minutes more of music by my talented friend David Buchs. You can stream it here or download in the link below. Stream above or click toDownload