New Meditation of the Month is HERE. Several of the people I admire most––including some beloved yoga teachers and transformation leaders-–have shared this piece of heartfelt advice with me. Some in sublime yoga classes. Others in crisis-driven heart to hearts. And yet another in one of her books (...

It was way back in June of 2013-–nearly 8 years ago––when I wrote an online article for Mind Body Green that got some attention. Even back then MBG was a huge platform. (They currently have 3 million followers on Facebook and 1.2 million on IG). I wrote something entitled “7 Truths About Being A Yoga...

I think I was in 6th grade but it could have been the 5th. In my memory no parents are involved but they may just have faded into the background. (Come to think of it, since I was around only 10 or 11, I doubt I drove myself to this event.) It was definitely the first book signing I’d ever attended. ...

I love the paradox that forms the subtitle of the book REST: “Why You Get More Done When You Work Less.” It ties in perfectly to one of my major themes for the year: Working Smarter, NOT Harder. And while this is often about seeing what I can most successfully delegate… I’m profoundly interested...

One of the things I loved most about Belle was how discerning she was. She had superb taste in music and art. And even more so in people. She was never distracted by the superficial. Even if she was working with a male model on a shoot, her eyes with completely fixed on me. And while she defin...

This meditation is 5 minutes long with an extra 9 minutes more of music by my talented friend David Buchs. You can stream it or download below. Or click toDownload