For years I harbored a fantasy about my creative life. Namely, that I would definitely produce my best work writing in a lighthouse. Completely focused. Utterly Isolated (except for Belle). Absolutely no distractions. Only the rhythmic crashing of the waves inspiring my work. I was aiming fo...

Every single day, it happens five times. And at random intervals. Since I never know when it’s going to occur, I’m always surprised when I see it. I look down at my Apple watch or my iPhone to see a text saying: No, I’m not being threatened by anyone in particular. (At least not through this a...

The day was not going well. Riding the subway, I was already very cranky. It was over a decade ago when I was still teaching yoga privately. I had entered into a partnership with a 5-star hotel with residences where this was pretty much the view from the private apartments on the 55th floor. I had...

The New Meditation of the Month is HERE. This year, in particular, it sometimes feels like nothing is happening. So much is being postponed or canceled, there’s a weird, almost frozen quality to life.  Often, it’s like living in a perpetual state of déjà vu. And yet… Somehow my garden never ...

This guided visualization meditation is 7 minutes long, followed 8 minutes more of music by my friend David Buchs. It can be streamed or downloaded. I really hope you enjoy it! Click toDownload