May 2020

Leo may be the world’s cutest puppy. He’s a 7-week-old German Shepherd who is utterly and madly in love with Belle. Here’s 6 am video proof during a sunrise walk on our roof: Note: While Belle is casually indifferent to him, Leo is pretty much all I think about.(and if you can’t see the vide...

When I interviewed a dozen or so people about what they most wanted / needed to really achieve their goals, to really live a life that was Rich With Purpose, one thing stood out over and over again: accountability The problem is, accountability seems a little…scary. Whether it’s cheating on a math qu...

Whenever a stranger stops me during one of our walks, after some variation of “She’s so cute” and “What’s her name?”, their second question about Belle is invariably “How old is she?” And for years, my answer has always been: “A gentleman never discusses a lady’s age.” 99% of the time that gets a lau...

For many years, Fashion Designer Tom Ford has shared that he takes 4 to 5 hot baths a day. This starts when he wakes at 4:30 a.m. The next is after his morning workout, then at 6 before evening obligations, and finally one at his 10:30 bedtime. (Note: I’m not sure when he squeezes in bath #5). Ford...

This Guided Meditation is 6 minutes, followed by 12 more minutes of music by my friend David Buchs. Enjoy! Listen Here or Download Below) Self-Care-MeditationDownload