March 2020

This Tuesday, and I know this sounds unbelievable, but I actually got a text from someone asking if I wanted to meet up for drinks that night, hoping I was “dealing with all this coronavirus hype.” I waited a day to respond. I told him that unfortunately, I didn’t think it was all hype since someone I ...

Let’s face it: things are weird. (And getting weirder). Businesses I’ve been to only once (even just online) are telling me every single safety precaution they’re taking right now. At the same time, some major wellness sites are somehow not addressing things at all, going about business as usual. B...

The best thing to do in any crisis is to stay calm. CHILL OUT, in other words. I’ve already given you tons of free meditations but I wanted to do something more during this crazy time. …Wavy Screen Flashback Moment… It was an unusual first meeting, to say the least. I was introduced to Kell...

I stumbled across something this week that really shocked me. A very popular media figure revealed that they had been a spiritual teacher for almost a decade before they understood anything about the breath. In my world, that’s like saying: “I’ve been driving on super-highways since the 90s, and only...

Some of my best friends––and I say this with love––are crackpots. According to Merriam-Webster, the term “Crackpot” means:  One given to eccentric or lunatic notions… Or, as the Cambridge Dictionary puts it (a little more harshly): A crazy or strange person. Of course, lunacy (and/or normali...