A close friend dragged me to a yoga class on my birthday that year (insisting we do something healthy before indulging in wine and cupcakes). We found ourselves in Edward’s class, and I am now a yoga convert! Because of Edward’s amazing teaching style, I felt totally comfortable in class and he completely changed my mind about yoga from that very first class. I’ve now been at it for almost two years, and I feel so much healthier and stronger physically and mentally.

Working with Edward dramatically reduced my stress more than I ever imagined it could. (And I'm a Certified High-Performance Coach)! A regular yoga practice is, IMHO, essential not only to one's overall health and energy, but contributes mightily to a person's overall performance (both in and out of work).

Edward Vilga is my absolute favorite zen master, helping me to set intentions and find focus.