Wellness Solutions that Work

EDWARD VILGA has been sharing wellness through yoga, meditation and mindset practices for over 20 years.


Needs Some Instant Zen?

Try one of my FREE Micro-Meditations (only 5-10 minutes each).

When life gets a little crazy and you need to chill out ASAP…


Stressed at Work?

I’m working with progressive corporations to develop innovative wellness programs.

If you like to learn more about increasing Wellness in the Workplace…