vlad

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weekly inspiration to help you transform your life

(+ plenty of dog adventures)

I did not consciously plan this, yet I also acknowledge that the timing is flawless. As I’m exploring The Power of Ritual (March Meditation HERE) this month, I just realized that I’m celebrating the anniversary of one of my own most potent practices. You see, I have taught an online yoga class every ...
Marginally less vacuuming. Honestly, that’s been the only silver lining I can think of regarding Malibu (Vlad’s best friend)’s absence this week. Mind you, nothing untoward has happened. Bobby and Neb, his parents, have gone on a family getaway to the Caribbean, which means Malibu is staying with ...
There can be something enormously comforting about holiday traditions. They provide a thread of continuity as well as something to look forward to each year. Besides turkey and stuffing and all the rest, one my family celebrates is my hometown’s annual turkey trot, a race that’s been going on since 1...
Last Sunday, Vlad and I accidentally got caught up in a mob. (One brimming with teeth and claws.) Innocently enough, we were headed out for our early afternoon walk to the wine store when we spied a roving pack of dogs at the intersection. Vlad immediately recognized our friend Miku the Weimerehne...
I’ve witnessed this scene countless times (and I’m sure you have, too). In fact, I feel I watched it at least twice this week in Netflix binges I’ve already forgotten. Our hero needs some vital information. She/He sits before a stony bureaucrat who has the necessary intel, pleading their case. ...
It may be both the most sincere and also the most ruthless thing I do. Each year, I invite my nearest and dearest over to decorate our Christmas tree. It is a delightful gathering where I serve only gingerbread. At the same time, it’s also an incredible time saver. It’s perhaps a no...
The first time it happened was slightly unnerving. Vlad and I weren’t expecting anyone when we heard something that wasn’t even really a knock at the door. More like a subtle, almost eerie tap. The peephole revealed very little until I noticed some tan fur at the bottom. Vlad’s best friend Mali...
It began badly and it kept getting worse. Line after line of awkward prose. Poorly stated––even incorrect––facts––snowballing, one after another. Exaggerations going beyond the point of caricature into the utterly impossible. I couldn’t believe what I was reading. Unfortunately, it was my ow...
It happened not once but twice this week. I had zoom meetings with clients and partners in Europe and both times we almost missed each other. Apparently, the end of Daylight Savings Time occurs on different days on other continents. Both ahead––and therefore, in this case, behind–– the curve, Euro...