Meditation is the ultimate mobile device; You can use it anytime, anywhere unobtrusively.” –Sharon Salzberg Almost everyone now believes they “should” be meditating. There are endless studies proving how just good it is for us. (And God knows we need it.) And yet something so...

Over 1.4 Million people get the DailyOM email blast every morning. And honestly a short nugget of spiritual inspiration isn’t the worst way to start your day. They also offer a ton of online classes where you can pay either a suggested $25 (or $10 or $40) and then either “Find True Love in 2...

Inspiring/Terrifying/Inspiring. Still processing.  

I love this year’s birthday dropback photo taken by my great friend Sarah Herrington. Other than changing the background and/or my outfit, it’s hard to find a new spin on this series but in 2016 we found one: just add my Mom! She did confess that it was easier to give birth to me than to watch ...

Although I’m currently working on a new book and associate producing a completed feature film, it may seem to casual readers that all I do is play Transformation (basically a board game best described as spiritualized Monopoly). Well,  last week I had my first go at Transformation since New Year’s Eve and ...

After my plateau, I made great strides in my Lumosity scores today + I am proud to say (and did say on my secret Tumblr blog) that I’m down 0.7% in body fat, too. However, in one newer game Koi Pond where you have to feed each fish a pellet with a three second delay between each feeding (note:  the f...

Belle and I traveled to Big Sur (after 2 early morning client calls) on 2/14/13 to be ready to marry Daniel and Lana in a magical, impromptu ceremony (involving rose petals on the ground, some toning, and staring into each others eyes) in national park. Afterwards, extraordinary dinner with the couple and ...

Since I began formalizing the Creative Coaching a scant 9 months ago, I’ve rapidly risen to the point that, according to an email blast I received today, I am at phase #3:  Building a Coaching DYNASTY.  [There’s only one stage after this, The Legacy Phase.] Anyway, what I identified with is tha...

I’ve certainly been helped by generous investors before and so I really love the spirit of Kiva –– particularly that seemingly negligible amounts can do universes of good. Semi-accidentally, I’ve loaned to two or three entrepreneurs in the beauty business –– in Colombia and Lebanon –- and as on...